Nabaza.net-The MarketPlace - The Mediterranean Vegan Kitchen

	List Price: $17.95 Our Price: $12.21 Your Save: $ 5.74 ( 32% ) Availability: Usually ships in 24 hours Manufacturer: HP Trade
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Binding: Paperback Dewey Decimal Number: 641.5636091822 EAN: 9781557883599 ISBN: 1557883599 Label: HP Trade Manufacturer: HP Trade Number Of Items: 1 Number Of Pages: 272 Publication Date: 2001-05-01 Publisher: HP Trade Studio: HP Trade
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Editorial Reviews: After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too. With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include: ¥ Sicilian Eggplant Relish ¥ Catalan Grilled Vegetables with Almond Sauce ¥ Classic Italian Minestrone ¥ Moroccan Fresh Tomato Salad ¥ Black Olive Bread ¥ Zucchini-Lemon Couscous ¥ Greek Currant Cake ¥ Braised Pears in Red Wine ¥ and more
Spotlight customer reviews: Customer Rating: Summary: The best cookbook I have come across Comment: I recieved this cookbook as a gift a year or two ago after hungering after it for a very long time. What really intrigued me was that she uses real authentic recipes, that were already vegan. I'm not into "meat" subs and such things, and this cookbook is free of them. This cookbook has some of the most tasty dishes that i've made. They're very simple recipes, no "weird" ingredients. This really is my favourite cookbook. The rosemary focaccia is the simplest and tastiest bread recipe ever. I reccomend this to vegans and non-vegans alike. :]] Customer Rating: Summary: Fantastic for "what should I eat tonight" Comment: My mom bought me this book last summer while I was breastfeeding my daughter who had allergies to soy and dairy. As a vegetarian (who loves cheese), it was hard for me to cut out dairy and most vegan cookbooks heavily use soy in some form. I went back to this cookbook again and again. It's filled with recipes that I could prepare primarily from staples I have on hand in my pantry (admittedly, I have a fairly stocked pantry which includes dried porcini mushrooms, an abundance of beans, canned tomatoes, different kinds of pasta, stone ground polenta (not instant)). I usually just needed to figure out what vegetables I had available and would have most of the other ingredients available. A number of the recipes could be prepared in 30-45 minutes total, and even more required additional cooking time, but only 30-45 minutes hands-on time. Even now that I'm able to eat soy and dairy again, I still turn to this cookbook over and over again. I find the recipes easy to follow (and amenable to changes as some do seem to call for more olive oil or salt than necessary, not to say the extra oil or salt hurts the flavor of the dish). There are lasagana recipes, multiple recipes for pesto, paella any many other dishes that I never thought of making when I couldn't have cheese, many of these I now prefer to my previous versions. Overall, we have yet to find a recipe that we haven't liked enough to fix again (and for many of them, we do fix them over and over). Customer Rating: Summary: Delicious and Healthy Comment: I was given this book as a gift when I was looking for recipes to feed my diabetic husband who also suffers from high cholesterol and is an incredibly picky eater. This book was - and is! - a godsend. Every recipe I've tried has been tasty and simple to prepare. What's more, the nutritional information listed with each recipe helps me keep track of how it's going to influence my husband's blood sugar levels. No, we're not vegans. We're not even vegetarians. What does that matter? This is a great cookbook any way you slice it. Whether you are interested in this book for philosophic concerns, health reasons, or simply because you love good Mediterranian food, this book is a clear winner. Customer Rating: Summary: Really, really good! Comment: I'm not vegan, so I originally bought this book for some healthy side-dish ideas. Since purchasing, I find myself preparing entire vegan meals at least a few times a week. The recipes are absolutely delicious. My faves so far are the ribollita, salsa romesco, and the walnut sauce-well worth buying the book even just for these three recipes alone. Customer Rating: Summary: vive le met! Comment: Excellent recipes. I'm new at vegetanarianism, and this book to taking me along way on the route of success! The mushroom spinach is the best ever and the focacia crust pizza is absolutely to die for!!!! chaio! More Reviews