Customer Rating: 
Summary: Great program
Comment: I bought this book as well as the Ultimate Guide to Weight Training for Golf. I think this book has a better program, particularly when used in conjunction with the Core Performance web site.
Customer Rating: 
Summary: Mark Verstegen misses the "mark"
Comment: The illustrations of various strength and stretching movements are helpful, but when and how frequently to perform is quite confusing.
Too many categories: eg "Movement Prep, Prehab, etc. and too many options Par 3,4 etc make it problematic to create a specific program for an individual. A more straightforward "cookbook" approach would help..
Customer Rating:
Summary: Great Book for Golf, which you can apply to entire lifestyle
Comment: I am a 24 year old former collegiate golfer, and this book is probably one of the best I have read for golf specific training. The exercises are described well and the workouts are easy to follow. There is also a nutrition section which talks about how to be healthier day to day as well as what to eat pre / during a round. For anyone looking to increase flexibility, strength, power, eat better, prevent injury, this book is a must.
Just a side note, but the movement prep sequence for the workouts / pre round are worth the price of this book itself. I will never workout or play golf again without completing the Movement Prep beforehand, it is the best stretching / warm up routine I have seen.
I highly recommend this book.
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