Customer Rating: 
Summary: Worst of all the Grind Tapes....
Comment: I think this is the worst Grind video ever made. I don't care for C-Note in it and I don't like the fact that Eric is not in this one as he is a great workout leader. It is also a boring video as it tends to drag on and on and then when it gets good if you have carpet some moves can be hard to do. My advise is to skip this one and go for one of the other Grind videos.
Customer Rating:
Summary: Hotttttttttt Young Men, but....
Comment: That now is my main attraction to the tape because the instruction is so well-done it drags onnnnnnnn and onnnnnnnn... However it is an interesting, unique concept - the mixture of dance and gentle martial arts moves, but... there's too much talking and not enough moving. It takes forever to gain momentum then when you nail the sequence they move on to the next endlessly-long break-down of instruction. This tape does have a great *fun* engergy level, it's sexy, and if you like gazing at male 20-somethings in their resplendent, physical prime, it's hard to go wrong. In fact...even when I'm mentally critquing this tape's bad points, I'm praising the physical beauty that abounds. Men, men, men. Some of the moves are very intriguing, challaging, and the concept is grand but the usefulness points are few and far between. You basically stand around and 'wait' in this one. If they would have grouped instruction from actual routines it would made all the difference in pace and satisfaction.
Buy it as either an innocent, sexual novelity or a tape to provide a very-occasional physical work-out diversion when you want to practice extreme patience or Disney's version of a high school gym atmosphere when the cheerleaders and jocks are at their best (said with a grin).
Customer Rating:
Summary: I Loved It
Comment: This video was kind of hard at first, but once I got the routine down, I absolutely loved it. I love to dance and this workout was more like a dance than any exercise video I had ever done before. Plus, I lost about 10 lbs., after about 4-5weeks of doing it 4 days a week. So, if you love to dance this one is definitely one for you!!!!
Customer Rating:
Summary: lots of fun
Comment: If you have some dance experience, this is a good video. I felt like I got a good work out, and I had fun doing it. I didn't find the self defense section very useful. Self-defense is better learned in a class with a live instructor. If you like to dance you'll like this video.
Customer Rating:
Summary: Too Complicated
Comment: The only thing I like about this video was the beginning warm up with Chi Kung. That part was something to learn and use regularly. The workout is just a group of people teaching us one section at a time of a dance routine which is kind of complicated. After finally getting it down its not something you would want to do again. I was really dissapointed with this video.
