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Nabaza.net-The MarketPlace - Pilates for Dummies
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List Price: $9.99
Our Price: $2.45
Your Save: $ 7.54 ( 75% )
Availability: N/A
Manufacturer: Starz / Anchor Bay
Starring: For Dummies
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Average Customer Rating:  
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Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 0013131194838
Feature: With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques
Format: Color
Label: Starz / Anchor Bay
Manufacturer: Starz / Anchor Bay
Number Of Items: 1
Publisher: Starz / Anchor Bay
Release Date: 2001-09-11
Running Time: 36
Studio: Starz / Anchor Bay
Theatrical Release Date: 2001
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Features
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With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques
Anyone can do Pilates, regardless of age or fitness level
Pilates For Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do
Video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and lighten you mid-section
Increase your flexibility as you tone your muscles
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Editorial Reviews:
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This unintimidating program explains Pilate's mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD—but you may even change your mind about exercise. What is the ultimate workout machine? YOUR BODY!!! With the authentic Pilate's Method (developed decades ago by Joseph H. Pilate), you can reshape and tone your entire body to look longer and leaner by using these simply-yet-effective techniques. Anyone can do Pilate's, regardless of age or fitness level—and that means you! Pilate's for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This program incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section.
About the Instructor: Michelle Dozios is a 14-year fitness professional and Method Pilates certified instructor. She's the co-owner of Breakthru, a personal training and Pilates studio in Pasadena, California. Michelle has appeared in over 15 exercise videos including Buns of Steel Platinum Collection and 10 Minute Solution.
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Spotlight customer reviews:
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Customer Rating:
Summary: Instructive
Comment: I've now used this video several times and have been impressed with it. The instructor provides solid, easy to understand explanations. I appreciate the simplicity of the production; there is no cheesy music or distracting panning to other buff exercisers. The moves aren't super easy, but the instructor gives ways to make them easier and also encourages a beginner to only do as many as they are comfortable with.
Customer Rating:
Summary: Great Intro to Pilates
Comment: I have a little experience with Pilates. When I moved to a new town, I couldn't find a decent pilates studio, so I started researching for a good instructional video instead. This one had a lot of good reviews and I decided to try it out. The instructions are great and I love the modified examples. Overall, I feel that this video is great for people interested in an introduction to pilates or people like myself who aren't coordinated and need some help to get going. :) I am really glad I bought this product.
Customer Rating:
Summary: Great Teacher
Comment: This is probably the best beginning Pilates DVD around. I've got about four, but this one gives concise instructions. In some cases it still moves a little quicker than I'd like, but I'm just starting out and haven't done some of the excersises. I'm also taking a class for beginners and this helps learn the correct breathing, and correct positions.
Customer Rating:
Summary: Great for everyone!
Comment: I had the "old" VCR tape version of this pilates instruction and have used it for a few years. It was time to upgrade and I was sure to go with the same one. The DVD versoin has an extra advanced section which is great. This routine is made simple - anyone can do it and you WILL see results ! I recommend this to anyone just starting to exercise as well as advanced people looking for something different to mix in with the weights and cardio. Order today !!
Customer Rating:
Summary: 1st time pilates user
Comment: This dvd was very easy to follow and keep up with. I have been using it 3 times a week for 6 weeks now and have not grown tired of it. The instruction is VERY thorough and proper form is reiterated during the exercises as a constant reminder to the user. Excellent introduction to beginning pilates with no previous knowledge or experience. In addition, it has provided some relief to my neck and back problems that I have experienced with other forms of exercise in the past. In the last 2 weeks I have begun to alternate it with a more advanced dvd.
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