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Nabaza.net-The MarketPlace - Leslie Sansone: Walk Away the Pounds - Walk Strong
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List Price: $14.98
Our Price: $12.99
Your Save: $ 1.99 ( 13% )
Availability: Usually ships in 24 hours
Manufacturer: Good Times Video
Starring: Leslie Sansone
Directed By: Cal Pozo
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Average Customer Rating: 
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 0018713514752
Format: Closed-captioned
Label: Good Times Video
Manufacturer: Good Times Video
Number Of Items: 1
Publisher: Good Times Video
Region Code: 1
Release Date: 2006-03-14
Running Time: 33
Studio: Good Times Video
Theatrical Release Date: 2006
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Editorial Reviews:
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DVD: 05-51475 Walk Strong COMING ON STRONG! Put some muscle into your walking workout with Interval Strength Training. We all know that strong is sexy. And when it comes to strong workouts, this 30-minute walking workout is tops. Here’s a formula they didn’t teach you in math class: strong muscles = serious fat burning. That’s right — strength training actually helps burn those calories double time. So what are you "weighting" for? Get those Walk Away WeightsTM out of the closet. Then, we’ll spice up our brisk walk with three-minute intervals of intense weight training that will sculpt and shape our arms, shoulders, pecs and abs while burning fat at the same time! Plus, we’ll strengthen those all-important bones and keep your body healthy and young for years to come. Walk Strong Now, that’s a strong workout! You can do it all — walk for cardiovascular fitness and firm and tone that upper body without spending hours at the gym ... just get walking. Total Content Time: Approx.33 minutes Color/Stereo
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Spotlight customer reviews:
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Customer Rating:
Summary: Excellent video
Comment: I love this video. It is easy to follow and gives a good workout. I would recommend it to anyone who wants to build up a little leg and arm muscle and has the willingness to practice at home everyday.
Customer Rating:
Summary: Great DVD from Leslie Sansone!
Comment: I picked up this DVD from my local library and was very pleased with it - it got my heart rate up good and I felt I got good strength training. It worked out every part of my body and I had a good sweat from this workout! Definitely recommend!
Customer Rating:
Summary: A WATP Favorite...
Comment: WALK STRONG offers an upbeat and energizing combination of strength training and low-impact aerobics. I like to walk for a workout, but I wasn't sure I'd ever enjoy interval training. Yet, after doing this workout the first time, I felt great. The moderate pace was just right, yet challenging enough to bring good results. So, after renewing my library copy at least once, I decided to purchase my own DVD. Thanks, Leslie Sansone!
Customer Rating:
Summary: Great Interval Training Workout
Comment: I've had this DVD for about a few months now, and I really enjoy it! The fact that it's interval training (combining cardio and strength training in intervals) makes it a winner to me! I began with 3 pound weights (hand-held dumbbells) that I purchased at a local Wal-Mart. They were too light (I didn't feel a burn) so I bumped it up to 5 pound weights. They have definitely played a key role in the results I've obtained! I've noticed a difference in my arms, core, and legs. Now I'm thinking to move up to 8 lbs soon as the 5 lbs are starting to feel a bit light, and I'm not working up as much of a sweat as I used to when I first started working out to this DVD.
The workout is only around 30 minutes long, and the time literally flies by! For those whom the lunges/squats remain a challenge, I suggest following Ms. Sansone's advice which is to not go too deep. Keep the movements shallow until you are able to work your way up to a greater level of resistance by going deeper. I believe the key is consistency, to keep going and not to give up! You will never challenge your body that way. I've lost a considerable amount of weight working out to WATP DVDs, and I continue to lose and tone/shape my body! I personally wouldn't attempt weight loss any other way!
Customer Rating:
Summary: Leslie Sansone: Walk Away the Pounds - Walk Strong
Comment: This is a equivalent to a 2 mile walk, but it includes segments for strength training. You have a variety of weights to choose from so you can use whatever you have onhand at home and don't have to buy anything special. If you need some light weight training as well as aerobics this is the tape for you.
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