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List Price: $14.98
Our Price: $10.99
Your Save: $ 3.99 ( 27% )
Availability: Usually ships in 24 hours
Manufacturer: Lionsgate
Starring: Jillian Michaels
Directed By: Andrea Ambandos
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: LION'S GATE ENTERTAINMENT
EAN: 0031398226956
Format: Closed-captioned
Label: Lionsgate
Manufacturer: Lionsgate
Number Of Items: 1
Publisher: Lionsgate
Region Code: 1
Release Date: 2008-03-18
Running Time: 60
Studio: Lionsgate
Theatrical Release Date: 2007
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Editorial Reviews:
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Jillian Michaels winning trainer on NBC's "The Biggest Loser" helps you lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle. Each workout is progressively harder so start with the Level 1 and when you are ready progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength 2 minutes of cardio and 1minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results!System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398226956 Manufacturer No: 22695
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Spotlight customer reviews:
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Customer Rating: 
Summary: NOT for beginners!!!!!!
Comment: This video is absolutley NOT for beginners!!!!! If you do not exercise on a regular basis you will NOT be able to do even the beginners portion of this video!!! I am VERY dissapointed. It is extremley unrealistic for any TRUE beginner to be able to do what she is asking in the beginners section of the video. Please take it from me......get something else if you don't REALLY exercise daily.
Customer Rating:
Summary: Great workout for people with little time
Comment: Love this DVD- It is leveled, so there is something for everyone. After you are done your 30 days, you can still do the Level 3 and feel that you are getting a decent workout.
Customer Rating:
Summary: Good but...
Comment: For all intents and purposes this is a good workout DVD however Jillian Michaels is a super annoying trainer, unfortunately I never watched The biggest loser so I had no idea about her personality which I now regret because if I had known I would have never bought it. I purchased this along with Jackie Warner's DVD which is a far superior workout plus Jackie's ability to be a very effective yet supportive trainer makes the DVD a win win situation. For those who want a very good workout but dont really care about the personality of the trainer I would recommend the 30 day shred otherwise if you want the full package-great workout plus winning personality and support I would definitely recommend Jackie Warner's Workout DVD.
Customer Rating:
Summary: Great workout but watch your joints
Comment: I bought this DVD after reading the reviews and it did not disappoint. It's a great workout in 20 to 30 minutes but you have to be careful about not injurying your knees and hips and back. I found it very helpful to do some yoga or pilates afterwards to really stretch me out and strengthen my back. If you do that you should have minimal pain the next day.
Customer Rating:
Summary: What a workout!
Comment: I have been using this DVD for about a month now. I am absolutely amazed. I have gained so much muscle I can't believe it. My abs are so much stronger and defined now. I have advanced to level two and will probably stay there a while. Level two is rough but the feeling afterwards outweighs all the hard work during the workout. The music is a little too rocky for me but I try to block it out because it is such a great workout. I wish she didn't use the language that she uses sometimes. I know she is a tough trainer but the language doesn't have to be. Overall I am well pleased with the results. Amazing that you can get such results in just a 20-minute workout! Thanks Jillian!
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