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List Price: $14.98
Our Price: $8.99
Your Save: $ 5.99 ( 40% )
Availability: Usually ships in 24 hours
Manufacturer: Lions Gate
Starring: Carole Antouri, Kathy Griffin, Nick Verreos, Jack Kyle, Alex A. Quinn
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: LION'S GATE ENTERTAINMENT
EAN: 0031398232872
Format: Closed-captioned
Label: Lions Gate
Manufacturer: Lions Gate
Number Of Items: 1
Publisher: Lions Gate
Region Code: 1
Release Date: 2008-05-20
Running Time: 60
Studio: Lions Gate
Theatrical Release Date: 2006-07-19
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Editorial Reviews:
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Get the results of a celebrity trainer at home with Jackie Warner star of Bravo's hit show Workout and owner of Sky Sport Spa in Beverly Hills. This DVD includes three highly effective fat-burning and toning routines featuring Jackie's one-on-one training technique that delivers results! There are three 20-minute workouts included focusing on Upper Body Lower Body and Core/Abs respectively. Each workout consists of challenging circuit strength/toning training followed by short bursts of cardio to get the heart-rate going.System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre:Â HEALTH/FITNESS/EXERCISE Rating:Â NR UPC:Â 031398232872 Manufacturer No:Â 23287
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Spotlight customer reviews:
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Customer Rating:
Summary: Awesome!
Comment: This is perfect for someone who wants to target specific areas in a short amount of time. There are options to make it easier or more difficult, but it is a challenge every time. Anyone in any fitness level should get this. Awesome!
Customer Rating:
Summary: Excellent DVD
Comment: Perfect DVD. This is not a silly workout like some DVDs. It is intense but realistic. It is like having your own personal trainer the way the workout is presented. I am a runner and this workout has definitely made me a stronger runner.
Customer Rating: 
Summary: Great video, definitely challenging!
Comment: I love the core and upper-body segments. Jackie is great at reminding you to pay attention to form. The lower-body segment moves pretty fast, so I'd recommend that newbies practice correct lunge form before beginning the segment. Each segment transitions between a series of one-minute exercises followed by a cardio boost exercise, so you'll always be feeling the burn in one muscle group or another. I'd recommend this video to friends.
Customer Rating:
Summary: thorough workout
Comment: This workout is right down to business. Jackie really works you hard with easy to follow exercises and modifications. No fancy dance steps just a real intense workout!
Customer Rating:
Summary: Workout is amazing!
Comment: I really liked the upper body segment. Jackie and one other trainter (they took turns) would do the moves and focus on detail. It helped it go by superfast!
Then the Abs segment was different. Everyone did it all together. It was a really good workout! I'm pretty sure I couldn't do all three segments in onw day. I started the lower body and my legs were burning so much I had to stop!
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