Editorial Reviews:
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from the American Cheerleading Federation
Do you need to add some flash to your routines? Want to challenge your squad to develop new skills? ACF brings you the latest in advanced jumps, tumbling combinations, and jump exercises. This DVD starts with a quick review of four basic jumps: Side hurdler, front hurdler, pike, and toe touch. ACF instructors teach and demonstrate eight advanced jumps, seven tumbling combinations, and five jump exercises to increase the height of your jumps. 20 exciting components to add sparkle to your routines! This DVD is a great "next step" for cheerleaders who have mastered the basic jumps on ACF's Jumps and Jump Conditioning (CHV-00737D).
34 minutes. 2005.
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